Doc lowered my Lexapro

My primary care doctor has allowed me to reduce Lexapro because of the increased endorphins I have been getting from working out at the gym. But, he also said that I need to ask friends to observe me and to let me know of any changes whatsoever, so as to not have any repeat of last winter. Well, the friends that saw what happened last year, they walked away. So, lesson learned. Shan't, shall just remain my simple quiet self, and post such ramblings on random blogs.